1) Clean up a mess in your house

Ack! I know I know, detoxing is suppose to be relaxing. Well, not every part of it is. And besides if you take your time, listen to some music, sing a little song to yourself or whatever it might actually be enjoyable. Cleaning up is a great way to start detoxing. When it comes time to actually relax you wont have any problems worrying about all the stuff in your house you have to get done. And really, isn’t it easier to relax when things are in order? Further as you clean you may actually clean up some legitimate toxins. IF you haven’t done the dishes for a while and you find some food that’s growing some mold then get rid of it, you will have one less harmful thing in your home!

2)Make a healthy meal

Doesn’t matter if its a simple garden salad of an acai berry blessed smoothy. When you eat good foods your body gets stronger, your immune system kicks into high gear while it has the nutrients and it works to remove toxins from your body. You will have more energy and feel happier.You can use your new energy to do even more detox activities if you want!

3)Throw out some stuff

Think of stuff you don’t need and get rid of it. Clutter catches chemicals. The less stuff you have the less places toxins have to live. Also think about more specific things. How about all those near empty bottles of cleaners under the sink. Why bother keeping them? Ideally if your detoxing you don’t want to use them ever again. And these ones are almost empty. They wont be of use to anyone. What other things can you let go of?

4)Open the windows and let in some fresh air

Who cares if its cold outside? Put on a sweater and let that good air in! The stale air is full of toxins and low on the oxygen that your body craves. Help your body detox with some fresh stuff!

I’m sure you can think of many many more simple things to do. This list was just to get you started. I dont care what you do to start, but give yourself a big hug and start today. You know how to detox. Just do it.