Detox Your Body: Helpful Tips
Do you want to cleanse or detox your body? If so, please continue reading on for some valuable and helpful tips.
There is a difference between a colon cleanse, and a whole body cleanse or detox. The results are similar but achieved in different ways. In most cases, you will start to see immediate results with a colon cleanse. Means that you may be running to the bathroom more often. On the other hand, a body detox isn’t always as fast, so you should be able to go about your typical day.
To successfully remove toxins from your body, you need to stop putting them in. That is why all should stop drinking coffee or soda, even just temporarily. Unfortunately, many of us have become dependent on caffeine. If this is the case, start weaning yourself off it. You may notice withdrawal symptoms when you first start your detox. In the days leading up to your cleanse, slowly reduce your caffeine intake.
A favourite way to detox or cleanse the body is to fast on water. During this time, you will not consume other liquids or solid foods. Water helps to expel toxins from your body, but the lack of solid foods also enables your body to rest and cleanse more. Although water fasting is an ideal way to detox the body, there are some risks involved. Extended fasts can lead to malnutrition. Always listen to your body.
Whether you opt for water fast or a juice fast, it is essential to proceed with caution. At the end of your fast, you may be craving a lot of food, but take it slow. Your body may have spent three to seven days without any food. It needs time to readjust. For that reason, start small and consume easy to swallow and digest foods, like soup or applesauce.
Organic food is a great way to detox your body. It is ideal for those who need to eat or those who are overweight. Whether you have a medical condition or have become dependent on food, you may find it unbearable to go without in water or juice fast. Instead of suffering or giving up halfway through the detox, choose a better option. Just switch to organic, all-natural foods.
To find all-natural, organic foods, visit specialty food stores. Your grocery store may have a section, but it may be small, and you may find high prices. Visit the online websites of organic food manufacturers to find money-saving coupons. You can purchase organic foods online. Although you will have to pay for shipping, you may find the best selection.
Water should be your best friend during a cleanse or detox. The more water you consume, the less hungry you feel, and you will eliminate more toxins. On that same note, do not overdo it on the water. Too much water can lead to serious health complications, including death. On average, you should drink eight 8-ounce glasses of water a day. Depending on your weight, how much you sweat, and how much you exercise, you can safely consume more.
If you opt for a detox product, like detox food patches or pills, read all directions. It is not only for your safety but for success. Some require more than just taking a few pills; you may still need to modify your diet. Your chances of successfully eliminating toxins from your body increases when you follow all product directions.
Finally, don’t return to your regular eating habits. Regardless of how you detoxed your body, you now have a cleaner one. Right away, you should notice many benefits. These benefits may include weight loss, more energy, and better skin. Unfortunately, if you return to your regular eating habits, these “good feelings”, will soon disappear. Now is the perfect time to reduce your calorie intake, eat healthier foods, or make the switch to organic.