Step 1 – Be Reasonable.
The first thing you should remember is that this thought probably isn’t your fault. Our environments play a big role in our psychological make up. Our minds can become polluted by the world around us. Also sometimes we are forced into situations and we dealt with them the only way we knew how at the time. We might regret how we dealt with them but we have to go easy on ourselves. Its important to learn from those mistakes. But its not important to dwell on the fact that we made one. The faster you learn, the less you have to hurt.

So, the first step is to remind yourself “Its not like me to be that way. Its a thought that comes from something that happened to me. That thought doesn’t make me who I am. That thought is there for a reason, but it may not be the reason I think.” These are all important ideas and phrases, but you don’t have to say them. Just get the idea in your head.

Step 2 – Explore the Thought/Feeling
Now that your more okay with the thought/feeling, you can explore it. Its important to explore so you can resolve. Sometimes we dont know how to resolve old thoughts or situations. To explore the thought all you have to do is sit with it for a bit. Allow the thought/feeling to happen, allow the events and ideas around the thought/feeling to happen. All the while keep your intentions directed to resolving the thought/feeling/problem/situation. You will come up with an idea. Maybe it means talking to someone. Maybe it means getting something done you’ve been putting off.

Step 3 – Act.
Now comes that hard part. You have to act. Without action there can be no liberation from that thought and all the bad feelings associated with it. Its hard to do sometimes. But remember the reward. You’ll feel incredible and you life will become more full of joy and happiness.

Fabreeze? More like Fatoxins.

Its time to get rid of all those no good toxic cleaners. There are all natural cleaners that will do the job just as well at no expense to your health and happiness. Check this site for all natural product reviews if your not sure what kind to buy.

Are you about to buy some furnature or a new matress? Look before you leap. These items are covered with toxic chemicals and flame retardants to keep them looking new. Forget about them. Buy some all natural furnature instead.

Good god! Open a window! The air outside is cleaner then the air in your house. The air in your house is a breathable stew of toxins, dead skin, pet hair, mold, germs. The list goes on. Who cares if its winter. Put on a sweater while the windows are open. Once the air smells fresh close them up.

Also, buy an air filter. This devices will keep your air free from germs, toxins and debris. They will also ionize the air to make it more breathable.

A word on cats. A cat litter box is a toxic breeding ground. It is warm, wet, and has a carrier (your car). It is constantly being introduced with new bacteria. Keep the litterbox as far from everything else in your house as you can. Clean it and the area around it frequently.

There is plenty more you can do to detox your home. Just think about any place where there could be toxins or bacteria and find a way to remove them.